HEALTH
Much of the following knowledge was gained from running a natural health products distribution company for over 26 years.
All City Dwellers should be taking these supplements at a minimum
If you’re not : eating a healthy completely organic diet, living in a clean countryside free of pollution and other harmful chemicals, and living a stress-free life, then you should be taking the following at the very minimum :
Multi-Vitamin / Multi-Mineral
Our preferred multi is Solgar VM-75 for its excellent levels of Vitamin Bs, which are usually lacking in our stressful lifestyles.
Vitamin C 500mg
Normally we prefer more natural versions, but in this case our preference is for the Ester-C version, which is absorbed twice as well and stays in the body twice as long, and therefore we choose Solgar’s Ester C 500mg.
Essential Fatty Acids
There is some research that says fish oil is a healthier solution. My preference is for vegan options as I believe the karmic effects of choosing a vegan option are more powerful and choosing a product from our overfished seas is not sustainable.
Our vegan/vegetarian choice is : NOW Foods Omega 3-6-9, 500 mg (though the softgels are not vegetarian) so if you want a PURE vegan product, our recommendation would be : Sunwarrior Algae-Based Omega-3, Vegan DHA + EPA .
Though if you want the non-vegan option, we would recommend : Solgar Omega 3-6-9, 1,300 mg .
More Advanced Supplement Programs
For Your Brain – we recommend a supplement containing Gingko Biloba, Phosphatidyl Serine and Choline, and L-Glutamine. We like NOW’s Brain Elevate.
For Colds – If you suffer from regular colds or flu, we would recommend you stock up on Echinacea, Ester-C and Zinc Picolinate, and increase your dosages of these whenever you have a cold.
For Sleep – we recommend 5mg to 10 mg of Melatonin (though we understand this is not legal in some countries). Our preferred version are Natrol’s Melatonin Gummies.
HEALY - One of Our Favourite Healing Devices
The Healy is designed to harmonize your bioenergetic field through the use of individualized microcurrent frequency (IMF) programs.
It is a small wearable device and uses your Apple or Android smart phone to access the many different programs for important areas of life.
Depending on the model you choose you can usually have access to over 100 different programs covering areas like Fitness, Learning, Work, Sleep, Mental Balance, Beauty, Bioenenergetic, Meridian and Chakra Harmony, and much much more.
For more information click on HEALY